My philosophy maps the connection between the yogic healing arts and modern psychology. It demonstrates how combining both can be dramatically more effective than using either one alone. Using yoga, the Chakra System, you will learn how to utilize your body to strengthen your personal power, improve your relationships, enhance your intuition, and enter into your highest spiritual wisdom and connection. You will also become aware of your unique personal strengths as well as weaknesses that can be strengthened.
Learn how to:
~Understand your personality type
~Breathe; direct the life force of your breath
~Nourish your body, mind, and spirit
~Gain daily awareness of your movement and action
~Work out and practice your higher self
~Let music heal your soul
~Restore your sacred inner space
~Move forward in your life with greater presence, focus, and passion.